13588 88 Ave #202, Surrey, BC V3W 2P5
Welcome to King George Physio!
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Call for help: (604) 503-5682
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We Provide Physiotherapy & Recovery From Pains.
At King George Physio, we specialize in providing a wide range of physiotherapy services to help you recover from injuries, manage pain, and optimize your physical well-being. Our team of experienced professionals is dedicated to delivering personalized care and effective treatment options tailored to your unique needs.
24 May. 2024
Posture Assessment and Management
Posture Assessment and Management
Good posture is crucial for maintaining the alignment of the body and ensuring that muscles, joints, and ligaments are working correctly and efficiently. Poor posture can lead to a variety of problems, including:
Importance of Good Posture
- Chronic pain (neck, back, shoulders)
- Headaches
- Fatigue
- Reduced flexibility
- Decreased lung function
- Poor digestion
By addressing posture issues early on, you can prevent these problems and enhance your overall quality of life.
Our Posture Assessment Services
At King George Physiotherapy and Bear Creek Plaza Physiotherapy, we offer detailed posture assessments to identify any deviations from optimal posture. Our comprehensive assessment includes:
- Visual Analysis: Observing your standing and sitting posture to identify any visible misalignments or imbalances.
- Spinal Alignment Check: Examining the alignment of your spine to detect any deviations that could be causing discomfort or dysfunction.
- Muscle Strength and Flexibility Testing: Assessing the strength and flexibility of muscles that support your posture to identify any weaknesses or tightness.
- Movement Analysis: Evaluating how your posture affects your movement patterns and identifying any compensatory mechanisms your body might be using.
Customized Management Plans
Based on the results of your posture assessment, our experienced physiotherapists will develop a personalized management plan tailored to your specific needs. Your plan may include:
- Corrective Exercises: Targeted exercises to strengthen weak muscles, improve flexibility, and enhance overall posture.
- Manual Therapy: Hands-on techniques to relieve muscle tension, improve joint mobility, and support proper alignment.
- Ergonomic Advice: Guidance on optimizing your workspace, seating, and daily activities to promote better posture.
- Posture Education: Teaching you the principles of good posture and providing tips on how to maintain it throughout your daily activities.
- Follow-Up Assessments: Regular follow-ups to monitor your progress and adjust your management plan as needed.
Why Choose Us?
- Expert Care: Our team of skilled physiotherapists has extensive experience in posture assessment and management.
- Personalized Approach: We tailor our treatment plans to meet the unique needs of each individual, ensuring the best possible outcomes.
- Holistic Treatment: We address not just the symptoms but also the underlying causes of poor posture to provide long-lasting results.
- State-of-the-Art Facilities: Our clinic is equipped with the latest technology and tools to provide top-notch care.
At King George Physio, we specialize in providing a wide range of physiotherapy services to help you recover from injuries, manage pain, and optimize your physical well-being.
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