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We Provide Physiotherapy & Recovery From Pains.
At King George Physio, we specialize in providing a wide range of physiotherapy services to help you recover from injuries, manage pain, and optimize your physical well-being. Our team of experienced professionals is dedicated to delivering personalized care and effective treatment options tailored to your unique needs.
04 Dec. 2025
Is Massage Therapy Good for Anxiety?
Anxiety is one of the most common mental health concerns today, affecting millions of people across all age groups. While therapies, lifestyle changes, and medications are widely used to manage symptoms, many individuals also turn to natural approaches for relief. One such popular method is massage therapy.
But is massage therapy actually good for anxiety? Let’s explore what the research says, how it works, the types of massage that help the most, and what to expect from a session.
Understanding Anxiety and Its Impact on the Body
Anxiety is more than feeling stressed or overwhelmed. When the body stays in a constant “fight-or-flight” mode, it can lead to:
– Muscle tension
– Headaches
– Fatigue
– Sleep disturbances
– Increased heart rate
– Digestive issues
Over time, chronic anxiety affects both mental and physical health, making it important to engage in practices that calm the nervous system. Massage therapy is one such practice known to support relaxation and reduce physical tension.
How Massage Therapy Helps Reduce Anxiety
Massage therapy promotes anxiety relief in several ways:
1. Calms the Nervous System
Massage activates the parasympathetic nervous system the “rest and relax” response. This reduces stress hormones like cortisol and supports a sense of calm.
2. Relaxes Tight Muscles
Anxiety often causes shoulder, neck, and back tension. Massage helps release knots and encourages proper blood flow, easing discomfort.
3. Improves Sleep Quality
Better sleep is linked to lower anxiety levels. Massage encourages serotonin production, a neurotransmitter essential for restful sleep.
4. Encourages Mindfulness
The slow, rhythmic techniques used in massage bring your attention back to the present moment, reducing racing thoughts.
5. Boosts Overall Well-Being
Massage releases endorphins the body’s natural “feel-good” chemicals which may improve mood and emotional resilience.
What Does the Research Say?
Multiple studies show that massage therapy can reduce symptoms of generalized anxiety, panic disorders, and stress-related conditions. While it may not replace medical treatment, it is widely recognized as an effective complementary therapy especially when combined with other supportive approaches such as active rehabilitation programs.
Some findings include:
– Lower cortisol levels after massage
– Improved heart rate variability (a sign of reduced stress)
– Reduced muscle tension and pain
– Improvement in mood and relaxation
This makes massage therapy a supportive technique for individuals dealing with mild to moderate anxiety.
Best Types of Massage for Anxiety Relief
Different massage techniques can help with anxiety, but the most effective include:
1. Swedish Massage
Known for gentle and relaxing strokes, it helps calm the body and mind.
2. Aromatherapy Massage
Uses essential oils like lavender or chamomile to enhance relaxation.
3. Deep Tissue Massage
Ideal for people whose anxiety is linked to severe muscle tension.
4. Head, Neck & Shoulder Massage
Focuses on common tension areas where anxiety symptoms show up.
5. Manual Lymphatic Drainage
Helps reduce fatigue and improves circulation, indirectly supporting a calm state.
How Many Sessions Are Needed to Notice a Difference?
Some people feel relief after just one session, especially if their anxiety is related to muscle tension and stress.
However, for long-term benefits, many therapists recommend:
– Weekly sessions for the first 3 – 4 weeks
– Transitioning to biweekly or monthly sessions afterward
– Pairing massage with lifestyle habits like deep breathing, exercise, and hydration
Everyone responds differently, so frequency can be tailored to individual needs.
Is Massage Therapy Safe for Anxiety?
Massage therapy is generally safe for most people. However, you should inform your therapist if you have:
Recent injuries
– Medical conditions
– Pregnancy
– Chronic pain issues
– Sensory sensitivities
An experienced therapist can adjust pressure and techniques to ensure comfort.
Massage Therapy vs. Other Relaxation Techniques
Massage therapy pairs well with:
– Yoga and stretching
– Mindfulness meditation
– Breathing exercises
– Physiotherapy
– Heat therapy
Combining these strategies often leads to better long-term management of anxiety symptoms.
When to Seek Professional Help
While massage therapy helps with mild to moderate anxiety, individuals experiencing:
– Persistent worry
– Panic attacks
– Sleep disturbances
– Emotional overwhelm
should also seek guidance from a mental health professional.
Massage therapy works best as part of a holistic approach to well-being.
Final Thoughts
Massage therapy can be a valuable, natural tool for easing anxiety helping relax muscles, calm the nervous system, and improve overall well-being. Whether you’re dealing with day-to-day stress or ongoing anxiety, regular sessions can offer meaningful relief and support mental health.
If you’re considering massage therapy to manage stress or anxiety, you can explore options at a trusted physiotherapy clinic in Surrey to find a treatment approach that suits your needs.
At King George Physio, we specialize in providing a wide range of physiotherapy services to help you recover from injuries, manage pain, and optimize your physical well-being.
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