28 Aug. 2025
How to Relieve Spinal Pain Naturally Without Surgery or Medications
Spinal pain can affect your daily life, making simple tasks like sitting or walking uncomfortable. While surgery and medications are common treatment options, many people seek natural ways to relieve spinal pain. Fortunately, there are safe, effective methods to manage pain and support spinal health without invasive procedures or drugs. In this blog, we’ll explore […]
26 Aug. 2025
How to Decompress the Lower Back?
Lower back pain is a common issue that affects millions of people worldwide. Whether it’s due to long hours of sitting, poor posture, or heavy lifting, spinal compression can lead to discomfort and reduced mobility. Learning how to decompress the lower back can relieve pressure, reduce pain, and restore flexibility. At King George Physiotherapy and […]
19 Aug. 2025
How Shock Wave Therapy Treats Plantar Fasciitis and Speeds Up Recovery
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. The condition occurs when the thick band of tissue (the plantar fascia) that supports the arch of your foot becomes inflamed or irritated. While conservative treatments like rest, stretching, and orthotics can help, persistent cases often require advanced […]
04 Aug. 2025
Can Shock Wave Therapy Cause Damage
Shock wave therapy—also known as extracorporeal shock wave therapy (ESWT)—has become a popular non-invasive treatment for chronic pain and musculoskeletal disorders. From treating plantar fasciitis and tennis elbow to shoulder calcifications and erectile dysfunction, ESWT is widely used across physiotherapy, orthopedics, and sports medicine. But a common concern many patients have is: “Can shock wave […]
24 Jul. 2025
What Is Shock Wave Therapy in Physiotherapy?
Shock wave therapy in physiotherapy is a modern, non-invasive treatment option used to relieve chronic pain and accelerate healing in muscles, tendons, and joints. Also known as extracorporeal shock wave therapy (ESWT), this technique uses high-energy sound waves to stimulate the body’s natural healing processes. If you’re dealing with long-term pain that hasn’t responded to […]