Are There Disadvantages of Acupuncture? Risks & When to Avoid -

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17 Jun. 2025

Are There Disadvantages of Acupuncture? Risks & When to Avoid

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Acupuncture has long been celebrated as a natural, non-invasive treatment for a wide range of health conditions—from chronic pain and migraines to stress and fertility issues. This ancient Chinese healing technique has gained popularity across the globe, often touted as a safe alternative or complementary therapy to modern medicine.

But while the benefits of acupuncture are widely discussed, it’s equally important to ask: Are there any disadvantages of acupuncture? What are the risks or side effects, and who should avoid it altogether? If you’re considering this treatment, understanding both the pros and cons can help you make an informed decision.

What Is Acupuncture?

Acupuncture therapy is a traditional Chinese medical practice that involves inserting very thin needles into specific points on the body, known as acupoints. These points are believed to stimulate the body’s natural healing processes and balance the flow of energy, or “Qi” (pronounced “chee”). As a holistic approach to wellness, acupuncture therapy is often used to manage pain, reduce stress, and support the body’s internal systems without relying on medication.

It’s commonly used to address conditions such as:

a. Chronic back and neck pain

b. Osteoarthritis and joint issues

c. Headaches and migraines

d. Anxiety and depression

e. Insomnia

f. Digestive disorders

Is Acupuncture Safe?

Generally, acupuncture is considered safe when performed by a licensed and trained practitioner. Many organizations, including the World Health Organization (WHO) and National Institutes of Health (NIH), recognize its potential for certain health conditions.

However, as with any medical procedure, acupuncture carries potential risks and disadvantages—especially when done improperly or in unsuitable situations. Let’s explore them below.

Disadvantages of Acupuncture

1. Not a Quick Fix

One of the major downsides is that acupuncture often requires multiple sessions to see noticeable results. Depending on your condition, you may need weeks or even months of regular visits.

2. Cost Can Add Up

In many regions, acupuncture is not covered by health insurance. Paying out of pocket for multiple sessions can become expensive over time, especially if results are slow or inconsistent.

3. Limited Evidence for Certain Conditions

While acupuncture has shown promise for pain relief and some stress-related issues, scientific evidence remains limited or inconclusive for other health concerns. This can make it hard to justify the time and money investment for some people.

4. Varying Results

Acupuncture doesn’t work the same for everyone. Factors like your body’s responsiveness, the practitioner’s skill, and the condition being treated can all influence outcomes.

5. Dependence on the Practitioner

The effectiveness of acupuncture heavily depends on the practitioner’s training and technique. An inexperienced or unlicensed provider can not only deliver poor results but may also put your safety at risk.

6. Time Commitment

Each session typically lasts 30 to 60 minutes. Including travel time and repeated visits, acupuncture can be time-consuming, especially for those with busy schedules.

Common Side Effects of Acupuncture

Even under expert care, mild side effects may occur, especially during the initial sessions. These typically resolve on their own but are worth noting:

• Soreness or Bruising

Minor discomfort or bruising at needle insertion sites is fairly common, especially in sensitive areas.

• Fatigue

Some people feel tired or drowsy after a session. While this is usually temporary, it can interfere with your activities for the rest of the day.

• Lightheadedness

Lying still during a session and then sitting up suddenly can cause dizziness or lightheadedness. It’s best to get up slowly and rest after treatment.

• Emotional Release

Acupuncture can sometimes trigger strong emotional responses, especially in those being treated for mental health conditions. While often considered therapeutic, it can be surprising or unsettling.

• Worsening of Symptoms (Healing Crisis)

Some patients experience a temporary flare-up of symptoms before feeling better. This phenomenon is known as a healing crisis and usually resolves within a few days.

Serious Risks and Complications

While rare, serious complications can occur, especially if treatment is administered by someone untrained:

• Infection

Using non-sterile needles can lead to infections like hepatitis or other bloodborne diseases. Always ensure your acupuncturist uses single-use, disposable needles.

• Organ or Nerve Injury

Improper depth or needle placement can cause nerve damage or punctured organs, especially in areas like the lungs or abdomen.

• Pneumothorax (Collapsed Lung)

This rare but serious condition can occur if a needle punctures the lung, most often when treating the upper back or chest.

• Allergic Reactions

Some acupuncture sessions involve herbal preparations or topical applications, which can trigger skin irritation or allergic reactions in sensitive individuals.

When to Avoid Acupuncture

Acupuncture isn’t right for everyone. In fact, in certain situations, it can be harmful or contraindicated. You should avoid or consult your doctor before trying acupuncture if:

• You’re Pregnant

Some acupoints can stimulate uterine contractions or affect hormone levels. Always consult a healthcare provider before starting acupuncture during pregnancy.

• You Have a Bleeding Disorder

Conditions like hemophilia or use of blood thinners (e.g., warfarin) increase the risk of excessive bleeding or bruising from needles.

• You Have a Pacemaker

Electro-acupuncture (a technique that applies mild electrical current to needles) can interfere with pacemakers or other implanted medical devices.

• You Have Skin Infections or Open Wounds

Acupuncture should never be done over infected, inflamed, or damaged skin.

• You Have Severe Psychiatric Conditions

People with serious mental health conditions may react unpredictably or be unable to stay still or consent properly to treatment.

• You’re Terrified of Needles

If you experience intense needle phobia, the anxiety may outweigh any potential benefit from the treatment.

How to Minimize Risks

To ensure your acupuncture experience is safe and effective, follow these tips:

Choose a Certified Practitioner
Look for someone licensed by a recognized acupuncture board or medical authority in your country.

Ask About Sterilization
Confirm that single-use, sterile needles are used in every session.

Share Your Medical History
Be honest about your medications, conditions, or implants.

Avoid Treatment on an Empty Stomach
Eating a light meal beforehand can help prevent dizziness or fatigue.

Monitor Your Body
If you notice unusual or severe reactions, stop treatment and consult a healthcare provider immediately.

Final Thoughts: Is Acupuncture Right for You?

Acupuncture can be a powerful healing tool for many, but it’s not a miracle cure—and it’s not without its downsides. While mild side effects are common and usually harmless, more serious risks exist, especially when treatment is not tailored to your specific health needs.

The key to a safe and positive experience lies in awareness, preparation, and working with qualified professionals. If you’re unsure whether acupuncture is suitable for you, consult your primary care physician or a certified acupuncturist for personalized guidance.

Frequently Asked Questions

Q: Can acupuncture go wrong?

Yes. If performed by an unqualified person or in unsafe conditions, it can cause infections, nerve damage, or worse.

Q: Is acupuncture painful?

Most people feel little to no pain. The needles are extremely thin, but minor discomfort may occur.

Q: Who should avoid acupuncture?

Pregnant women (without clearance), individuals with bleeding disorders, pacemakers, severe anxiety, or active skin infections should avoid or consult before treatment.

Q: How do I know if my acupuncturist is qualified?

Ask to see credentials and check with local or national licensing boards for verification.