What Is Acupuncture and What Does It Do? -

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22 May. 2025

What Is Acupuncture and What Does It Do?

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Acupuncture has been used for thousands of years to relieve pain and promote healing, but many people still wonder: What is acupuncture, and what does it do? Whether you’re new to this practice or considering it as part of your wellness routine, this blog will help you understand the fundamentals of acupuncture, how it works, and what it can do for your health.

What Is Acupuncture?

Acupuncture is a form of therapy that involves inserting very thin, sterile needles into specific points on the body. These points are believed to lie along energy pathways called meridians, through which life energy—or “qi” (pronounced “chee”)—flows.

The goal of acupuncture therapy is to restore balance within the body, encourage natural healing, and support physical and emotional well-being.

How Does Acupuncture Work?

While traditional Chinese medicine explains acupuncture through the flow of qi and meridians, modern theories suggest that it may:

1. Stimulate nerves and muscles, improving blood circulation and healing.

2. Trigger the release of natural chemicals such as endorphins, which help reduce pain.

3. Influences the nervous system, regulating functions like digestion, sleep, and mood.

4. Support the body’s natural anti-inflammatory and immune responses.

In short, acupuncture may help the body return to a state of balance and encourage it to heal naturally.

What Conditions Can Acupuncture Help Treat?

Acupuncture is widely used as a complementary therapy for a variety of physical and mental health conditions. Some of the most common include:

1. Pain Relief

a. Chronic back and neck pain

b. Joint pain, such as knee or shoulder pain

c. Headaches and migraines

d. Sciatica and nerve-related pain

2. Stress and Mental Health

a. Anxiety and stress

b. Depression symptoms

c. Insomnia and sleep disturbances

3. Digestive Issues

a. Bloating and nausea

b. Irritable Bowel Syndrome (IBS)

c. Post-operative nausea or digestive recovery

4. Women’s Health

a. Menstrual cramps

b. Hormonal imbalances

c. Fertility support and menopause symptoms

Although acupuncture is not a cure-all, it’s often used alongside conventional treatment to enhance results and reduce symptoms.

What to Expect During an Acupuncture Session

If you’ve never tried acupuncture, you might be unsure about what it involves. Here’s a quick overview:

1. Initial Consultation

The practitioner will assess your symptoms, ask about your lifestyle and health history, and may check your pulse or tongue to determine your overall condition.

2. Needle Placement

Thin, disposable needles are inserted into specific points on the body. You might feel a slight pinch or tingling sensation, but the process is typically painless.

3. Relaxation Period

The needles usually stay in for about 15 to 30 minutes while you rest in a calm environment. Many people report feeling deeply relaxed or even falling asleep.

4. After the Session

Some people feel immediate relief or energy, while others notice gradual improvement over a few sessions. You might feel a little drowsy or light afterward—this is normal.

Is Acupuncture Safe?

When performed by a qualified practitioner, acupuncture is considered very safe. The needles are sterile and single-use, reducing any risk of infection. Possible side effects are rare and may include:

a. Mild soreness or bruising

b. Slight bleeding at the needle site

c. Temporary dizziness or fatigue

Always consult with your healthcare provider if you have concerns, especially if you are pregnant, taking medications, or have a medical condition that may affect your response.

How Many Sessions Are Needed?

The number of acupuncture sessions needed can vary depending on the condition and individual response. Common recommendations include:

1. Acute conditions: 1–3 sessions may be sufficient.

2. Chronic conditions: 6–12 sessions over a few weeks are often recommended.

3. Maintenance care: Ongoing sessions (monthly or as needed) to support long-term wellness.

A treatment plan is usually tailored to your specific goals and symptoms.

Why People Choose Acupuncture

People turn to acupuncture for a variety of reasons:

a. It’s natural and drug-free

b. It addresses both physical and emotional well-being

c. It can be combined with other treatments

d. It offers a holistic approach to health and healing

From pain management to stress relief, acupuncture has become a trusted solution for those looking to improve their health naturally.

Final Thoughts

What is acupuncture and what does it do? In short, acupuncture is a holistic, non-invasive treatment that supports healing by restoring balance within the body. Whether you’re dealing with chronic pain, stress, or looking to enhance your overall wellness, acupuncture offers a time-tested approach backed by both tradition and growing modern evidence.

If you’re considering acupuncture, seek out a qualified, licensed practitioner and begin your journey toward better health—naturally.

Ready to Experience the Benefits of Acupuncture?

At King George Physio, our licensed professionals offer customized acupuncture treatments tailored to your unique health needs. Whether you’re recovering from an injury, managing chronic pain, or seeking natural stress relief, we’re here to help you feel your best.

Book your acupuncture session today and take the first step toward holistic healing.

Frequently Asked Questions

Q: Does acupuncture hurt?

Most people feel little to no pain. You may feel a tiny prick when the needle is inserted or a dull sensation, but it’s generally well-tolerated.

Q: Is acupuncture safe for everyone?

Yes, when performed by a licensed practitioner. However, always discuss with your doctor if you have health conditions, take medications, or are pregnant.

Q: How quickly will I see results?

Some people notice changes after one session, while others may need a few treatments to feel the full effects. It depends on your condition and how your body responds.

Q: What should I do after a session?

Rest, stay hydrated, and avoid intense physical activity immediately after treatment to allow your body to process the effects.